Choose the support you need:
Do you need one-on-one support, or maybe the whole family struggles with an issue or a diagnosis? Perhaps you would like to be a part of a group and explore your own narrative as a part of a larger context?
If unsure of the support you require, connect with me via form or email and we will figure out together what would be the best option for you.
What is Art Therapy?
Art therapy is an approach in psychotherapy based on the idea that creative expression can stimulate healing and mental well-being.
The art is used to find meaning, explore implicit memories, work through trauma, express grief, explore emotions, develop self-awareness, cope with stress, boost self-esteem, and explore different aspects of personality.
Read more on what to expect in sessions.
~ If you are in crisis or need someone to talk to immediately, please go to the WORLDWIDE crisis line: www.befrienders.org
~ If you are in CANADA visit: www.crisisservicescanada.ca or call: 1.833.456.4566 or text 45645
~ CANADA KIDS Help Phone: Call 1-800-668-6868 or text CONNECT to 686868 for 24/7 support