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Online & In-Person Therapy for Kids, Youth, Adults, Families and Groups

"You may not control all the events that happen to you, but you can decide not to be reduced by them."

Maya Angelou

15-minute consultation to determine if we're the right fit for you

At my practice, I understand that each person's journey is unique, and I tailor my approach to meet the specific needs of every client.

Do you need one-on-one support, or maybe the whole family struggles with an issue or a diagnosis? Perhaps you would like to be a part of a group and explore your own narrative as a part of a larger context?

If unsure of the support you require, connect with me via form or email and we will figure out together what would be the best option for you.

15-minute consultation to determine if we're the right fit for you

What is Art Therapy?

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Art therapy is an approach in psychotherapy based on the idea that creative expression can stimulate healing and mental well-being.

 

The art is used to find meaning, explore implicit memories, work through trauma, express grief, explore emotions, develop self-awareness, cope with stress, boost self-esteem, and explore different aspects of personality.

>> Read more on what to expect in sessions.

Empowering Parents

Parent support based on Emotion-Focused Family Therapy (EFFT) aims to provide parents with the tools, guidance, and emotional support necessary to navigate the complexities of family dynamics and relationships.

 

EFFT can help support your child's emotional regulation, improve your relationships, and set appropriate limits at any age.

>> Register for the Caregiver Workshop

 

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Crisis Resources

~ If you are in crisis or need someone to talk to immediately, please go to the WORLDWIDE crisis line: www.befrienders.org

~ If you are in CANADA visit: www.crisisservicescanada.ca or call: 1.833.456.4566 or text 45645

~ CANADA KIDS Help Phone: Call 1-800-668-6868 or text CONNECT to 686868 for 24/7 support 

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