Online
Group Art Therapy

Online Group Art Therapy is a powerful and enriching experience. It helps you to step back into your life, feel a part of a community, relax, unwind along with like-minded people. Dive into a supportive environment where you can be heard and seen, and experience the power of sharing with others in a safe environment.

This is a wonderful opportunity to explore your creativity, relax, and connect with like-minded individuals. Spaces are limited, so be sure to reserve your spot today!

Online Art Therapy Group

Relaxation and Stress Reduction

Start Date: Thursday, August 1, 2024
Time: 10 am - 12 pm EST
Duration: 6 weeks
Cost: $250

Materials: Recommended materials include markers, pencils, watercolours, acrylic paints, glue, scissors, and brushes. However, you're welcome to use a more limited variety if preferred.
Focus: The group will explore using art as a tool for relaxation, stress reduction, personal expression, and as a springboard for personal journaling if desired. Additionally, each session will include a short mindfulness exercise to further promote well-being and mindfulness. Participants will have the opportunity to connect with themselves and others in a supportive environment.
No Experience Needed: You don't need to be an artist to join! This group is open to anyone who enjoys being creative and wants to connect with others.

Please note our refund policy: A full refund will be offered if requested at least 5 days prior to the start date. If a refund is requested after this period but before the group begins, a partial refund of $200 will be issued. However, after the first session, no refunds will be offered. In the event that the group does not meet the minimum participant requirement, a full refund will be issued, and a new date will be proposed. Your understanding is greatly appreciated.

Crisis Resources

~ If you are in crisis or need someone to talk to immediately, please go to the WORLDWIDE crisis line: www.befrienders.org

~ If you are in CANADA visit: www.crisisservicescanada.ca or call: 1.833.456.4566 or text 45645

~ CANADA KIDS Help Phone: Call 1-800-668-6868 or text CONNECT to 686868 for 24/7 support