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Online
Group Art Therapy

Online Group  Art Therapy is a powerful and enriching experience. It helps you to step back into your life, feel a part of a community, relax, unwind along with like-minded people. Dive into a supportive environment where you can be heard and seen, and experience the power of sharing with others in a safe environment.

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Online Art Therapy Group* (concluded)

This group facilitates a deeper understanding of self and explores various aspects that will highlight the areas one may need to dive deeper in order to allow life to unfold more coherently.

 

"In the Flow" art therapy group will run for 8 weeks. Each session is 2 hours and will include discussion, grounding and art-making. You will be invited to journal between sessions to go deeper into each topic and find out what does Life in the Flow means to you.

This group is for you if...

  • You are focused on the day to day routine and lost the vision of who you are

  • Want to wake up in the morning and meet the new day with a smile

  • You engage in self-care, yet it doesn't resonate with you and bring relief

  • You feel lost and unsure what to do

  • Looking for a deeper connection with self

  • You feel that taking care of others is more important than taking care of yourself

  • You need to relax, explore and have fun!

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Art for Healing

Registration is open for my online group, Art for Healing. An 8-week low-cost art therapy workshop. No artistic experience is necessary! Just your desire to relax and step back into your life!

Registration will become available shortly. Send me an email if you are interested in starting now.

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Art For Wellness Program

The virtual course designed to reinforce positive coping strategies, promote mindfulness, express emotions, increase self-awareness and introduce self-care techniques.

Open for Creating Alternatives participants. To request access please email me at soulmaze.arttherapy@gmail.com

Crisis Resources

~ If you are in crisis or need someone to talk to immediately, please go to the WORLDWIDE crisis line: www.befrienders.org

~ If you are in CANADA visit: www.crisisservicescanada.ca or call: 1.833.456.4566 or text 45645

~ CANADA KIDS Help Phone: Call 1-800-668-6868 or text CONNECT to 686868 for 24/7 support 

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