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Parent Counselling

Feeling overwhelmed, uncertain about how to communicate with your children, or anticipating another challenging moment? Perhaps your teenager seems distant or exhibits disrespectful behavior? Maybe you find yourself resorting to yelling, feeling like nothing else is effective. I want you to understand that your child's struggles are not a reflection of your shortcomings. However, you hold the power to instigate positive change and provide invaluable support for your loved ones.

15-minute consultation to determine if we're the right fit for you

Upcoming In-person Caregiver Workshop

When:   Thursday May 30th & Friday May 31st, 2024

                 10am - 4pm (registration begins at 9:30am)

What:   Join us for an In-Person EFFT workshop for parents and caregivers of 

                 children of any age.

Where: 75 Main St S, Newmarket, ON

Cost:     $350 (second caregiver discount $250)


Do you want to make changes and not know where to begin? Maybe you feel like a not good enough parent? We all have those days!

As a mother, I get that. I understand how it feels. I have been there myself. Sometimes it takes more than Parenting 101 or intuitive parenting, and we need advanced skills in order to help our loved ones to navigate the challenges. Parenting support is based on evidence-based practices and utilizes Emotion-Focused Family Therapy (EFFT).

Areas of concern:

  • Family Dynamics

  • Life Transitions

  • Responding to Tears

  • Clinging Behaviours

  • Establishing routines

  • Mother's Guilt

  • Homework Stress

  • Yelling

  • Getting Kids to Cooperate

  • Talking Back

  • Setting Limits

Benefits and Skills:

  • Healthy Coping Strategies

  • Mindfulness & Meditation

  • Groundedness

  • Creativity

  • Feeling validated

  • Be seen and heard

  • Self Awareness

  • Self Confidence

  • Finding your Blocks

  • Working on your Triggers

  • Emotion Coaching

  • Validation

  • Sense of peace

  • Clarify values and goals

  • Clarity of your personal boundaries

  • Therapeutic appology

  • Behaviour Couching

Crisis Resources

~ If you are in crisis or need someone to talk to immediately, please go to the WORLDWIDE crisis line:

~ If you are in CANADA visit: or call: 1.833.456.4566 or text 45645

~ CANADA KIDS Help Phone: Call 1-800-668-6868 or text CONNECT to 686868 for 24/7 support 

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