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Adult Therapy

Are you feeling inadequate, unworthy, or overwhelmed? Maybe you're grappling with feelings of hopelessness or just can't seem to shake off the pain. Perhaps sadness has become a constant companion, casting a shadow over everything you do?

 

Whatever you're experiencing, know that you're not alone. The creative journey guided by an art therapist can be a powerful tool in navigating life's challenges, helping you discover new perspectives and find your way forward with kindness and warmth.

15-minute consultation to determine if we're the right fit for you

Or maybe, you're just seeking a little rejuvenation, a boost to your emotional well-being?

I work with people, just like you, to help them regain a sense of identity, work through challenges, learn coping skills, and increase the quality of life. Together, we can work towards helping you feel better about yourself, find purpose, creativity, and vitality.

I work with clients who suffer from the following issues:

  • Family Dynamics

  • Life Transitions

  • Loss of Purpose

  • Loss of Identity

  • Self-Esteem

  • Loneliness and Isolation

  • Trauma

  • Chronic Physical Illness

  • Stress

  • Depression

  • Anxiety

Some benefits clients receive:

  • Healthy Coping Strategies

  • Mindfulness & Meditation

  • Groundedness

  • Creativity

  • Feeling validated

  • Be seen and heard

  • Self Awareness

  • Personal Growth

  • Resilience

  • Sense of Self Mastery 

  • Reduction in Anxiety

  • Self Confidence

  • Discovery of strength

  • Positive feedback

  • Sence of peace

  • Clarify values and goals

  • Meaning-making

  • Reconciling Emotional Conflicts

What does an online or in-person session look like?

Online sessions are conducted over Zoom for Healthcare.

In-person sessions are held at 78 Main St. S., Newmarket.

Sessions last for 50-60 minutes.

 

In the initial session, we will talk about what are your concerns and go over all the questions you have.

 

It takes a few sessions to get to know each other and to understand what would be the most useful approach for you. It could be a combination of modalities to achieve the results you desire.

You don't need to be an artist in order to participate in art therapy, just be willing to try and experiment. We are not creating a masterpiece, we are on the journey together.

 

​You are also not obligated to create any art. If talking helps, we can start with that.

Read the risks and benefits of participating in online therapy.

 

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15-minute consultation to determine if we're the right fit for you

Crisis Resources

~ If you are in crisis or need someone to talk to immediately, please go to the WORLDWIDE crisis line: www.befrienders.org

~ If you are in CANADA visit: www.crisisservicescanada.ca or call: 1.833.456.4566 or text 45645

~ CANADA KIDS Help Phone: Call 1-800-668-6868 or text CONNECT to 686868 for 24/7 support 

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