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Adult Therapy

Are you feeling inadequate, unworthy, unloved? Maybe you simply need to recharge, enhance your emotional well-being? Perhaps you feel sad all the time, and see no value in life? The creative process guided by an art therapist may support you in overcoming self-doubt

Are you feeling stuck, overwhelmed, hopeless? Maybe you feel like you are not good enough? Or you are lost ...

I work with people, just like you, to help them to regain a sense of identity, work through challenges, learn coping skills and increase the quality of life. I can help you to feel better about yourself, find purpose, creativity and vitality.

I work with clients who suffer from the following issues:

  • Family Dynamics

  • Life Transitions

  • Loss of Purpose

  • Loss of Identity

  • Self-Esteem

  • Loneliness and Isolation

  • Trauma

  • Chronic Physical Illness

  • Stress

  • Depression

  • Anxiety

Some benefits clients receive:

  • Healthy Coping Strategies

  • Mindfulness & Meditation

  • Groundedness

  • Creativity

  • Feeling validated

  • Be seen and heard

  • Self Awareness

  • Personal Growth

  • Resilience

  • Sense of Self Mastery 

  • Reduction in Anxiety

  • Self Confidence

  • Discovery of strength

  • Positive feedback

  • Sence of peace

  • Clarify values and goals

  • Meaning-making

  • Reconciling Emotional Conflicts

What does an online or in-person session look like?

Online sessions are conducted over Zoom for Healthcare. For in-person sessions, I offer sessions in York Region for adults.

Sessions last for 50 minutes.

 

In the initial session, we will talk about what are your concerns and go over all the questions you have.

 

It takes a few sessions to get to know each other and to understand what would be the most useful approach for you. It could be a combination of modalities to achieve the results you desire.

You don't need to be an artist in order to participate in art therapy, just be willing to try and experiment. We are not creating a masterpiece, we are on the journey together.

 

​You are also not obligated to create any art. If talking helps, we can start with that.

Read the risks and benefits of participating in online therapy.

 

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Crisis Resources

~ If you are in crisis or need someone to talk to immediately, please go to the WORLDWIDE crisis line: www.befrienders.org

~ If you are in CANADA visit: www.crisisservicescanada.ca or call: 1.833.456.4566 or text 45645

~ CANADA KIDS Help Phone: Call 1-800-668-6868 or text CONNECT to 686868 for 24/7 support 

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