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Explore Calm Room

The Calm Room is designed for relaxation. Go ahead! Play, meditate, explore!

 

Feel free to click on various "objects" in the room and on the shelves to launch interesting tools, music and videos.

All the linked pages were created or designed by third parties. "Calm Room" is merely a collection of interesting and useful ideas available online to take your mind of things, relax and stay creative.

If you are in crises, this collection will not be enough, please contact your therapist or other crisis resources.

Mood tracking diary card

Feel free to download the diary card and fill it out each week.

Crisis Resources

~ If you are in crisis or need someone to talk to immediately, please go to the WORLDWIDE crisis line: www.befrienders.org

~ If you are in CANADA visit: www.crisisservicescanada.ca or call: 1.833.456.4566 or text 45645

~ CANADA KIDS Help Phone: Call 1-800-668-6868 or text CONNECT to 686868 for 24/7 support 

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